The singer has started the year sharing with her followers her practice of ‘acro yoga’.
Britney Spears receives the year with good purposes and excellent living habits and shares with her followers her practice of ‘acro yoga’.
This is a discipline that combines yoga poses with acrobatics, and as the singer explained it in a video that went up to her profile, her goal is to strengthen her back and chest muscles, and also improve her athletic speed to match the brand she got when she was a student.
Britney Spears practices acro yoga in the garden of her house, and she showed it, accompanied by her two puppies: “I feel very grateful for Mother Nature, it is overwhelming, it helps me to feel more focused and motivate myself, and I always feel like Open my mind when I’m outdoors. I am very lucky that today is such a good day, ”she said in the video she shared with his fans.
The interpreter apologizes for a leg injury: “I have hurt my thigh while running, so excuse me if my leg appears a little swollen.”
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In 2020 I will be doing a lot more acro yoga and the basics for yoga …. I’m a beginner and it’s kind of hard to let go …. learning to trust and letting someone else hold your body ? !!! I have a lot of things I keep bottled up so I have to keep my body moving !!!! Thank God for Mother Nature …. she’s really no joke …. she grounds me and helps me find my feet and always opens my mind when I step outside …. !!!! I was lucky today with this beautiful weather ?????☀️ I just flew in from a trip with my family and I ran a 6.8 speed outside my house for a 100 meter yard dash … I did 6 in high school so I’m trying to gain speed !!!! I hurt my thigh so I apologize if my legs look swollen ?????. I hope you all have a wonderful new year and GOD SPEED !!!!! PS I’m so cool with my tennis shoes and yoga ?♀️ it’s the new thing you know ????? !!!!