March 13, 2020
Usually, we tend to consider the soy sauce as a healthy food and that gives us many benefits to our life, but we must be very careful with it.
While it is certain that it has some positive aspects that can serve for our well-being.
On the positive
Soy is a food that can help us to delay aging due to being a powerful antioxidant. It also helps our digestion because it is considered a protéina plant.
In addition, he has qualities that we help our intestinal flora and helps to eliminate the cholesterol. However, it is not gold that glitters.
First of all, and almost any other food, taking it without abuse, since the problems that can cause are serious. In fact, in excess is associated with prostate cancer in men and breast cancer in women.
In addition, high consumption is not advisable for people with hypothyroidism.
And as we have been warning you, the abuse is what can cause problems, also in the pregnancy and also take it in the usual manner may cause us to hinder the absorption of minerals as important as iron or magnesium.