March 15, 2020
Learn a little more every day what we eat can help us to stop behind a series of myths that society defends and it replicated without any sense. The serrano ham is among the favorite foods of those who love pork, but few know really what are the white dots. No, it’s not fat.
Salt, or fat are the answers of the most frequently used to answer what are the white dots on the serrano ham. However, they could not be more far from the reality.
The truth is that it is an amino acid that is part of the protein. Its common name is tyrosine. But not to worry, because it is an amino acid harmless, that is to say, without any risk to health.
Clear that these should not be confused with the mites ham that, unlike tyrosine, present movement. If we find ourselves in the presence of these mites, it is recommended to discard the food, as it can cause an allergic reaction.
Tyrosine, in addition to not present harm to human beings, has some benefits that it is important to know.
Benefits of tyrosine in cured ham
This amino acid in the correct proportion, can result in health benefits. Some of the most important of which are: reduces depression, combats insomnia, isolates the stress and fatigue, among others.
It is true that the tyrosine in the serrano ham is found in varying amounts, but in case you locate a ideal effect of the amino acid, the studies of the United Nations Organization for Food and Agriculture (recommended 25 mg/ kg/day, along with another amino acid called phenylalanine.
Now you can be quiet when you see white spots in your serrano ham. Is out of the question fat or any agent harmful to your health. Also, moderation is important if you do not want to end up with an overweight alarming.