Watch it with the Greek yogurt! The serious problem of hiding for your health

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Greek yogurt

March 18, 2020
(14:10 CET)

In days of confinement it is very important to know that we took the shopping cart and up to the mouth later, and one of those foods that are getting into without too much knowledge is the Greek yogurt.

This food that we have always considered good for our health, surely by that notice that says that it is a traditional recipe, it may not be as good as it seems.

And at least compared with the rest of the yogurt that we put in our cart when we go to the supermarket.

Greek Yogurt

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In general, the Greek yogurt has many more fat that they have in their features yoghurts normal and the fruit.

In addition, the caloric intake and protein is quite highso that considered as healthy food becomes a whole pump for our body.

Even so, we don’t want to discourage people to not to buy this type of yogurt, which as such possess qualities that can help us to health as they are a natural antibiotic, but it is recommended not to abuse the consumption of the same. A yogurt a day is health, more can be a problem.