Mexico.- The diet ‘sirtfood’ it has become fashionable because it is followed by celebrities and promises to lose up to three kilos in a week. The diet ‘sirtfood’ is that the british singer Adele managed to lose more than 70 kilos.
This diet may be considered a part of the miracle dietsbecause it promises to lose up to three kilos per week, without leaving of side foods such as chocolates or wine.
The trainer, person, and teacher of pilates, Camila Goodis, said the weight loss Adele had more to do with your diet that with the hours spent in the gym. He explained that the diet sirtfood is based on the proteins that are associated with aging, sirtuins, if you consume foods that stimulate and boost these proteins accelerates the metabolism and quma fat, according to Aidan Goggins and Glen Matten, the promoters of this diet.
In this diet allowed foods like apples, citrus fruits, green tea, kale, dark chocolate, red wine, turkey, chicken, blueberries and shrimp. One of the drawbacks of this diet is that the first week, only allows the intake of only a thousand kilocalories per day, in the second we allow for a bit more but only by consuming the foods above.
The problem of the diet is that the foods allowed are not sufficient for a balanced diet. Adele, according to your personal close friend, in addition to this diet I was working with a personal trainer three times a week in which it was performed 60 minutes of exercise with cardio included, circuit training and pilates.
Therefore, it indicates that this diet should be done with the help of a trained staff and support in the realization of exercise.
This diet is done for three weeks. You must take into account that caloric restriction can affect the functioning of the body and generate discomfort. This diet should be done with prior consultation of the doctor. If you need to lose weight, you need to follow a balanced diet as diets based on restricted-calorie generally tend to cause rebound when you resume normal eating.