The fish that is a bomb for your health and that you buy in the supermarket without knowing it



March 25, 2020
(14:37 CET)

The large amount of vitamins which brings the fish, as A, B, D, and E, plus protein and minerals, can lead us to think that it is the food of choice. In many cases you can earn that valuation, but not in all, because there is a fish that has a great popularity and has proved to be a bomb for the health. Start and for your peace of mind, you anticipate that it is not salmon or sole.

The fish with which special care must be taken in the supermarket is the tilapia. It is a common choice that you’ve eaten more than once, and, though it may not be your favorite, it is important that you are aware of the risks that you assume when you incorporate it into your body.

To be honest, the problem is not part of the fish as such, but of its production, which has been forced to increase due to the global demand.


A measure of what is consumed is the tilapia found in the united States, where according to a study conducted by the National Oceanic and Atmospheric Administration (NOAA), half a kilo of tilapia is what you eat an average american per day. There are millions of pounds necessary to meet only at the north american country.

This has meant that the procurement is done in industrial facilities to facilitate the reproduction of the tilapia.

Risks in the production of the fish tilapia

The need to increase production above the installed capacity, it requires you to exceed the use of antibiotics and additives, which are used to evolve in less time. The exaggerated amount of these compounds that are applied, producing health problems to the consumer. This is without counting the negative effects towards the environment.

In case you don’t want to change fish, the best thing you can do is to verify the origin of the product, not to be raised in fish farms, will not present the above problems.