March 28, 2020 (10:20 CET)
Speaking of legumes automatically comes to our mind the word healthy, which makes all the sense in the world, but there are five of this group of foods that provide us the greatest value of proteins. Attention to the list to include in your daily dishes. Wow, there is a surprise!
Briefly, as to general knowledge, the term legume refers to a type of food from the family leguminous, which is presented in the form of a seed.
Entering in the field, we present the five legumes with more protein.
Five legumes with more protein
5 – black Beans
Also known as black beans, kidney beans or kidney beans account with a percentage of protein of approximately 22%. A very favourable that allows for the strengthening of the bones and to keep the ideal weight.
4 – Lentils
Common, but very beneficial are lentils. The amount of protein that they offer is of 23,8 grams per 100 grams. As added value, have a full iron of 3.3 milligrams under the same scale.
3 – Peanuts
Its other common name is peanut. According to the analysis done by BEDCA (Database Spanish Food Composition), your amount of protein exceeds 25 grams. The positive of this pulse lies also in the possibility it offers to regulate the sugar in our body, to activate memory and improve the behavior of the heart.
2 – Soy dry
Surprisingly, the soybean dry contains nothing less than 35,9 grams of protein. He takes advantage to the rest of the vegetables in calcium, zinc and potassium, to name a few minerals.
1 – Lupins
Here we do have a variety of terms to choose from depending on the locality, as, for example: lupins, chorcho, entremozo, lupín, among others. The value of protein in this occasion exceeds, to give you an idea, the chicken. This time we talk about a 36% protein. It is the ideal food for diabetics for their extra benefits. Vitamins B and E, along with zeaxanthin, magnesium, beta-carotene, lutein, iron, and calcium, are some of their contributions.
These 5 legumes can not miss in your diet.