March 27, 2020
After passing a number of tests at different temperatures between 120 degrees celsius and 170 degrees it has been shown that by skipping the extra virgin olive oil is still healthy.
In fact, it continues to meet the parameters of health which establishes the European Union.
In Barcelona it has been noted through a study that have been made in the Faculty of Pharmacy and Food Sciences of the University of Barcelona (UB) and that has thrown to the ground a common myth with what to skip the oil.
For the research has taken the help of the Center for Biomedical Research Network Physiopathology of Obesity and Nutrition (Ciberobn) and the University of São Paulo, who provided more points of view to the study.
The results of the study may pose a change is very relevant to the nutritional guidelines and the diet recommendations that have been made in recent years on this type of crude oil.
In fact, the virgin olive oil extra is a oil of superior quality because it has “a composition of fatty acids with a content higher in antioxidants than other edible oils“.
It possesses some great benefits due to one of its components called polyphenols, which are advertia in previous research that could disappear with the stir fry, however, been able to corroborate that this technique of cooking of the mediterranean diet does not affect.