March 29, 2020
The salads are preparations that are usually associated with diets to lose weight. Many people detest having to consume them by the amount of green that glimpse in the dishes. However, your life will change if you consume these foods rich in vitamins. Not only to lose weight and be fit, but to prevent diseases and feed properly. The ingredients you can get without problem in Mercadona or any other supermarket. But what would be the best salad?
One of the major dislikes people have with the salad is the green color of the lettuce and tastes slightly bitter. What is most ironic is that the color is due to the presence of chlorophyll and glucosinolates, which provide vegetables and are the healthiest. It is due to their properties which in the human body happen to be desintoxicadores, encourage the body to create red blood cells, release the blood of toxins, among others. If you suffer from high cholesterol, the green foods are ideal.
In addition, the greens have so many vitamins ranging from a To C. With significant amounts of calcium, iron, magnesium, potassium and much more. The salads can be accompanied with other legumes such as: chickpeas, peas or any of your preference.
You can also add nuts, paths, and fruits such as avocado or tomato
The green foods perfect for the best salad
For salads you can use another type of lettuce instead of the iceberg. Spinach are excellent, as is well demonstrated in the Popeye series, is real, this food constitutes an important source of energy and nutrients that can be absorbed into the body for better digestion.
On the other hand, is the romaine lettuce, which is considered as a food anti-cancer, contains calcium, vitamins and one of the most important things, Omega-3. If you’re a vegetarian, this is a pump for you, in the good sense.
There are No limits to the preparation of a salad, just be careful with the salad dressingsthe perfect choice is a small amount of salt, olive oil and vinegar if you prefer. It is best that you are and healthy products are available in supermarkets such as Mercadona, where you can buy online also. There is No excuses!