The diet with oranges that will make you lose 3 pounds in a week



31 march 2020
(19:04 CET)

You have to be sincere when I say that this quarantine with all the bad things it means to be a prisoner at home, it can also be the opportunity of a new beginning when it’s all done. Maintain good eating habits and improve the physical are good ways to show you renewed the face of the earth when you come out of isolation. For this, nothing better than trying a diet with oranges that will make you lose 3 pounds in a week.

When we refer to diet orange, it would seem that the only food that should be eating is this delicious fruit, but it is not so strict.

To the first that relate to the orange is to the vitamin C, but also has a myriad of benefits ranging from improvements in the immune system to an increase in the speed of healing. Do this you think little? Then we will add some contributions, such as: folic acid, phosphorus, potassium, calcium, magnesium, beta-carotene, copper, zinc, acids malic, oxalic, tartaric and citric.

There are enough reasons, not just to do the diet, but the orange is again one of our favorite fruits immediately.

How is the diet with oranges?

The diet consists of eating the orange directly, which causes satiety. This does not happen when you simply take a fruit juice, because the feeling is different.

The authoritative voice of experts, in this case the assumed García, who commented as follows: “The calories that we ingest drinking are the same as eatingmunch away, but we don’t satisfy the same way. That is why it is so important to consider not only what we eat but how we eat, our eating behavior”.


This method or diet of eating the whole orange, in addition to respecting the hours of sleep, amount of water needed per day, and avoid harmful drinks, may promote the loss of 3 kilos per week. Are you ready to leave revitalized from the quarantine?