April 03, 2020
Are you a woman and want to have a healthy aging? A study published in the Journal of Aging Research has given a key to interesting in the form of a tip related to the nuts.
And that is if you are between 50 and 60 years is more than recommended that you take nutsat least two times per week.
The report warned the difference between taking them and not taking them and were really obvious in both the physical health and mental.
A big impact
Eating nuts in addition to can help to reduce the resgo of physical disabilities among seniors, and especially in the cognitive impairment.
The researchers saw also a relationship between the decrease of cardiovascular disease and type two diabetes among adults who ate nuts at least a couple of times a week.
The studies were more conclusive with women than with men, to be the largest in women as a principle part of the study was conducted among nurses, however, do not rule out further study in the near future.