To look out their favorite exercises of the hand of her personal trainer in “Friends” to discover how is your fitness routine to feel as well
Updated 13/04/2020 14:19
The actress Jennifer Aniston always est in the spotlight. And ms an now in that we want to discover how to follow mantenindose on way to his 51 years at home and in full quarantine. And what we can infer from the hand of the trainer of “Friends”, Leyon Azubuike, which has revealed how it keeps the actress in your arms, your abdomen, your legs and back in shape and well toned with exercises easily and at your fingertips to make when you want your da to da.
We all wonder what makes Jennifer Aniston to be in a wonderful manner the physical and now in full confinement, but also mental to be in shape and feel as well the physical and anmicamente and part of the answers are no doubt in the exercise. Through the coach physicist of the actress in the series “Friends”, Leyon Azubuike, and also the founder of the boxing gym american Gloveworxwe found some of their best kept secrets and the exercises that also protagonist of “The Morning Show“keep your arms, abdomen, and back toned.
As he says Azubuikethe actress works hard and his effort, without a doubt, it is clear that it gives its fruits, there is no ms to see how sculpts Jennifer Aniston and your arms, your abdomen and the muscles of his back to keep that part of the upper body is always strong.
And is that Azubuike has made hincapi is the importance of a good session of warming up with movement-based disciplines such as yoga before you perform the other exercises of type cardio to burn ms calories and the heart to pump.
The coach has revealed how Jennifer Aniston be sure to always start your session of training with mobility work, light about 15 minutes before moving on to other exercises ms intense. And in them, there are many postures of yoga in addition to cardio exercise to move the heart and the blood flow plus eliminate toxins and those that put emphasis on working the upper part of your body such as boxing and have been assured that the love of Jennifer for boxing comes from far away because “doing boxing both your brain as the exercises work, it is not like sitting on a bicycle,” said the coach.
Colcate on the floor on all fours with your hands under shoulders and knees under your hips. Inhale arching the spine from the pelvis and goes up move the head up to finally look up, while your stomach drops move down. Your eyes must be open and you must be facing upward, giving a massage is invigorating to the nerve terminal and muscles of the eyes. For the cat pose, from the pelvis starts to climb the back (while it is rounded) until you finally hang your head toward the floor as a cat estirndote and exhale.
Colcate in a position table (hands and knees will be resting on your mat to the height of your shoulders and hips). Inhale lifting the head and leg out to the back, arching the back, and exhale bringing the knee to the front abombando your back. Mantn five deep breaths.
While you are standing, have your coupon right touch the glteo right llevndolo to back. Bjalo again and do the same on the opposite side. Increase the speed gradually.
Extend your hands above your head with your legs open and jumps in and out. Jumps opening and closing your arms and legs up. The jumping jacks help you burn fat ms rpido by their high intensity and the large number of calories that are burned when doing them. Up to 600 calories per hour doing this exercise.
What are the Jumping Jacks?
And if you don’t have a rope available in the house, mantn hands to both sides and slowly make a circular motion with the help of your arms while jumping forward, sideways, back and to the sides.
For Jennifer Anistonthe strength in the abdomen area becomes one of the keys to the time to train and without doubt, in their session of fitness, there are exercises abdominal in all of its versions, side, with arms and elbows touching your knees alternatively…
With the elbows flexed and the puos close to the face, throws the puo left forward, advancing slightly the left foot. The movement is fast. Do it three times. Then alternate to the left arm, right and left again. Try to rotate the hip with the movement and said this exercise for three minutes, and then, give yourself a minute of rest, and breathe deeply.
To stretch your arms, lift the right elbow up to the height of the ears. Then, push with your left hand to stretch the arm. Do the same with the left elbow. As estirars trceps and dorsal. Hold 10-15 seconds. Put the left arm stretched in front of the chin. Pushes with the other arm. Notars stretching of the shoulder. Hold 10 seconds and repeat with the other arm.