How they have overcome the first week of #RetoMHLive? Sure, it is still hard but we started to notice the results in what you are sharing in social networks. The participation in this challenge it was so unusual, that will make that one of the participants can be the cover of Men’s Health, is being extraordinary, both in the class as well as on the direct that we offer in the Instagram of Men’s Health: @menshealthesp.
Every day at 17h you have an appointment with the best athletes, coaches, and Men MH in this challenge, and this second week we encourage you to continue with attention to the programming that we have prepared, as it features big stars, both at national and international level.
Last week we had the chef Jordi Cruz, who told us that he was going to do the #RetoMHLive because it had been hooked to the sport, and because there are no excuses: this week unveils ‘MasterChef 8’ but sure pulls out a niche for our exercises. We also have training CrossFit at home (¡¡and with a pot!!) Alexander Anasagasti, that swept through her sympathy and a WOD very demanding that you can re-do whenever you want to… a trip pot fully genius of the Fittest in Spain to 2019. But if there’s a guy that really knows the covers of Men’s Health that is Leo Rico. This firefighter made his first cover in 2010 and managed to make their way in the world of fashion. 10 years later, and with his image on the newsstands this month, returns to Men’s Health to explain to us their tips, training, diet, and how pelazo? It all adds up.
More questions to Fito and Anabel
We do not forget Fito Florensa and Anabel Fernandez, co-founders of KOA Center and responsible for the #RetoMHLive. Their talks of the last week left us with aspects as diverse as how to hipertrofiar at home or how to calculate the energy expenditure with a simple formula. They will be the protagonists from the talk Tuesday, April 14only that this time they will do together to solve even more issues for the #RetoMHLive, whether it be about training or nutrition.
Boxing with coach Chris Hemsworth, Jorge Blanco
Creator of the method Spaniard, Jorge Blanco lives and works in Toronto (Canada) and from there will connect to give a kind of boxing in a direct that we are going to go into the ring without leaving home. Cover of Men’s Health in may of 2019, Jorge Blanco is known throughout the world for being a personal trainer for Chris Hemsworth and Elsa Pataky and be part of the cast of Centr, the fitness app of the actors (which these days is free).
In your resume are also champions of the UFC, the competition most important Mixed Martial Arts (MMA), and so we’ve advance that any kick to escape your direct the Wednesday, April 15 in the Instagram @menshealthesp.
40 minutes of pure HIIT with Miguel Lordán
Strength, without a doubt, and also a lot of resistance you will need to keep pace with the Total HIIT the coach Miguel Lordán the Thursday, 16 April at 17h in our account of Instagram. Your method ML Trainer has already conquered famous, such as Manuel Carrasco, Andres Ceballos (DVicio) or the actor José Luis García Pérez, and now he wants to come to our salons to get the batteries with a cardio workout that will help us to define and lose those extra pounds that we need to meet the #RetoMHLive.
Roberto Leal, the great triumph of the Challenge in MH
“They were a few months very beasts, but the Challenge Men’s Health changed my life”, claimed Roberto Leal in a recent interview. Now you’ll be able to ask how and why did that transformation in direct. Roberto Leal will be our guest the Friday, 17 April at 17h in @menshealthesp of the hand of Jordi Martínez, direct of Men’s Health Spain. Roberto is still a great athlete and has not slowed down but is encouraged to sign up also #RetoMHLive?