Australian actor Liam Hemsworth, part of the cast of the saga “The hunger games”, he was forced to quit his vegan diet since it had to be operated on for a stone in the kidney is generated by an accumulation of oxalate, abundant component in the plant.
The family Hemsworth it is an example of good health: enjoy the outdoors, look after your diet, do sport… But the youngest of the brothers was obliged to leave the train of good practices.
“Were the weeks most painful of my life. He was with the promotion of Isn’t it romantic? (american movie), but I had to go to the hospital and be operated”, said the actor, who already has re-introduced animal products in your diet.
Began to be found exhausted at the beginning of 2019 and later he was diagnosed with a kidney stone, so it had to be intervened surgically, according to tells to the magazine Men’s Health.
Wearing four years of being a veganbut Hemsworth had to rethink your diet because there are likely to return to suffer the same problem if you keep that kind of power.
“Every morning I took five handfuls of spinach, and then almond milk, almond butter and also a little bit of vegan protein in a smoothie. He was considered very healthy, so that I had to completely re-think what I was putting in my body”, he explained.
Which led the actor to be vegan it was not the idea of protecting the animalsbut an end healthy. It started before the shooting of Independence Day: Resurgence and the first two years it felt “great”.
“My body was strong, my cardio was high. What I said to everyone was: ‘Look, you can read whatever you want, but you have to experience it for yourself. You have to find out what is best for your body”, he recalls.
But what led to the end, and acknowledge that it takes to find the mid-point of the things: “My mother always teases me by saying: ‘If you could find a happy medium between all the things you do, then probably would be better‘”.
Among other routines extreme that takes place, although so far not caused any problem, are the baths with ice. “When I’m finely tuned by working out in a strong manner, if I include an ice bath, my recovery is better,” he acknowledges about a practice that you share with your brother Chris Hemsworth. Both actors are very united and want to shoot this year together an action-comedy, as explained by the younger.
Such is the interest of the family for healthy living, Chris Hemsworth gave free access until the end of march to your fitness app Centrfit on the occasion of the insulation by the crisis of the coronavirus.
“In this time where there is so much uncertainty, I believe more than ever that we need to focus on what I consider the three pillars to live healthy and happy: movement, nutrition, and fitness” said the interpreter in a video he posted on his account Instagram.
The objective of this initiative is to “to help more people stay healthy, strong, and find a sense of calm” in these difficult times.
Hemsworth, his wife Elsa Pataky and Luke Zocchi, friend and personal trainer, the actor, recently launched more than a year Centrfit to offer something more than a simple workout routines.
Recipes, diets, meditation and mindfulnessto reduce the stress, are some of the tools that complement the physical activities that they propose. Count with the collaboration of nutritionists, experts in food vegan, vegetarian and semivegetariana, yoga teachers, chefs and other specialists.
“This application was created to give people the opportunity to access a computer that I had for years,” revealed Chris in the beginning of this project, added: “I wanted an easy to use platform that people could access from any place and at any time”.