If you are looking for new ways to exercise your glutesa good way to do that is inspiring you in the trainers of celebrities, who with all his experience helping to form the bodies of your actresses, singers or it girls favorite. Anna Kaiser it is one of the coach most popular Hollywood, known, among other things, for his work with Shakira and the training he had to take to prepare you for the Super Bowl 2020.
The account of Instagram of the trainer of Shakira it is an excellent way of gathering routines that will help strengthen different areas of the body. In the case of the buttocks, Anna Kaiser suggests three exercises very effective that you can implement from home.
Anna Kaiser was prepared to Shakira to the Super Bowl in 2020.
© Jeff Kravitz
According to the expert, these exercises not only work the glutesalso you will work the thighs external and internal, and calves. Anna Kaiser has a methodology focused on the mindfulness, so that suggests that you make throughout the day to connect with your body, help to concentrate and dawn of your energy. Below we list his top of exercises.
In the first exercise, you should get in cunclillas with the feet together and the arms outstretched touching the ground only with the tips of your fingers without supporting you at all. Lift the soles of your feet, resting only on the tips and do 20 repetitions. Your thighs should stay close to your abdomen and at the time of uploading the feet, your knees will be touching your breast. This exercise, in addition to being functional to the buttocks, it is a great workout for the calves.
Extend one leg as if you were to make a lunge side, protected flexed with aligned with your knee, turns the foot out to the side, then forward and finally pushing to soar. While you do these movements, your opposite leg should remain stretched at all times as a point of support. Execute 10 repetitions for each leg.
For this exercise you’ll only need to two towels. Kneel on them on the floor and put towels under your knees to prevent slipping, with the back straight, shoulders relaxed and abdomen and buttocks tight, slide your legs outward and inward. Anna Kaiser he explains that while more you can extend your legs are, the greater will be the effort. At the end of 10 reps of broad movements, keep the same position and with more movements small and fast add 20 repetitions.
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