Jennifer Aniston has, at the age of 51, one of the bodies most envied in the film and television. Although not only due to genetics… Leyon Azubuike, his personal trainer and founder of the program of training of boxing Gloveworx, also has a large part of the responsibility. With it makes it comes to exercise seven days a week for an hour and a half, although it adjusts the workout depending on the agenda and commitments of the actress. Thanks to him we have been able to learn the details behind the method that tones your figure.
Take care of yourself is one of the top priorities of Aniston, and, in addition to a strict training, it takes a diet that is very healthy. When you wake up, fasting drink a glass of hot water with lemon and practice meditation. In his meals, protein is the protagonist and tries to avoid sugar throughout the day.
Although the actress of Friends is a great lover of yoga, also he is passionate about boxing and running workouts intense force: planks holding for 2 or 3 minutes, abdominal V (V-Ups), squats, wheel abdominal… likes, in addition, include elastic bands, therefore, as explained the personal trainer of the artist, “allow to get a range of repetitions larger and burn more”.
Gritin Band Trampoline Fitness/Resistance Bands, [Set de 5] Rubber bands of Resistance Made of Natural rubber Latex and the Skin-friendly Storage Bag
An exercise that does not like anything, at first, when Azubuike introduced it into their routines with Jennifer was the rope. However, she is so disciplined, and delivered which got in the little time that jump to become one of the exercises that will best give you now.
VANKER Fitness Random Color Adjustable Counting Jump Skipping Rope with electronic Counter
Another of the techniques used is the muscle confusion. It is a method that varies the exercises in order to surprise the body. Change with frequency the table of exercises prevents we get tired and we aburramos. In this way, Jen trains the top and bottom of the body, passes into the boxing, then jump to the rope… even Though to work the abdominals is the main point of their routines.
Aniston crushes the obliques, the rectus abdominus, the pelvic floor, the diaphragm, the muscle transverse abdominis and the lumbar. To this end it also includes in their workouts spinning, treadmill and the yoga.
FITFIU BESP-22 – Bike Indoor Spinning ergonomic with disk inertia 24kg and resistance adjustable, Bike Fitness Workout seat adjustable, Heart rate monitor and LCD display
The key, above all, resides in not to miss a single day of training marking. To do this, the actress madruga or your coach will divide the training into phases weekly, monthly and yearly. In this way, some weeks you train three days for 45 minutes and other seven days of the week, according to Azubuike told in Women’s Health.
Pictures | Gtres and Instagram of Leyon Azubuike.