From their stellar participation in the series Friends, Jennifer Aniston it became one of the most important artists of Hollywood and the world of the shows.
Over the years, the american actress always had an enviable figure, which came to arouse doubts among fans about how you do to stay so beautiful.
So much so that one of the coaches of Friends, Leyon Azubuike, revealed the workout routine that performs Jennifer Aniston to be kept well toned.
What is certain is that during the quarantine it is advised to do physical activity, that is why the former partner of Brad Pitt it encourages us to carry forth the exercises that she does.
One of the greatest secrets of the actress of 51 years is in follow yoga postures, such as the position table to toggle the movements of the lower limbs. When inhaling you should lift your head and walk backwards, then to exhale bring the knee toward the front, arching the back. Keeping the breath in five series.
Another favorite of the actress are the movements of boxing with dumbbells to exercise his arms. Alternating the exercise with each arm, first the left and then the right.
Finally, Aniston makes a long session of abs in all its versions, as it is considered that the strength of the abdomen is most important for other types of exercises. That is why one of his favorite examples are those that are made laterally, with the arms and elbows touching the knees in an alternating fashion.