The quarantine at the global level has brought with it a series of proposals on the part of many celebrities, who seek to entertain their followers with content on their social networks. We can reach into the private lives of our idols and interact much more with them.
The routines physical exercise, for example, were shared by dozens of figures, who decided to reveal their secrets to staying in shape. Ariana Grande was the last to share the steps of your workout, led by fitness trainer Harley Pasternak.
The coach has already worked on several occasions with many other celebrities from the world of fashion and entertainment. Kim Kardashian, Rihanna, Miley Cyrus, Lady Gaga and Megan Foxare some of their clients preferred.
Although the interpreter “Thank U, Next” did not stop at the details of your routine, emphasized his way of customary work, based on the intensity and repetitions a few simple exercises and localized. In terms of the duration, proposed training between 5 and 15 minutesso that the time does not become an impediment.
The key to the personal care, reveals Pasternak, lies in the ability and willingness to complement the gym with a balanced and healthy diet.. The absence of free time to train is compensated by the maintenance of healthy habits in terms of hydration and nutrition.