The diet of Adele with lost 19 pounds in a short time

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Recently in an account of followers of Adele on twitter revealed photos of the well-known british singer coming out of the gym in which he looks thinner than ever, without a doubt, the artist is a true inspiration to thousands of women who believe that losing weight is impossible.

Adele started the year with a renewed and looks more beautiful than ever in spite of the criticisms that has aroused your enormous decrease in weight, however it continues to be an image that all of his followers captive. Each time it is disseminated the new style healthy of the famous singer looks just more beautiful.

After her divorce in 2019, Adele is showing that it is in a new stage of your life where big changes are coming. The british singer is imposing fashion with their new style.

Although your talent and charisma the position within the celebrities most popular on social networks, today that boasts an enviable figure your amount of fans is increasing, Adele shows the world that discipline and determination everything can be achieved.

Recently circulated on twitter a photo of Adele coming out of the gym and looks spectacularly perfect. A silhouette that a lot of girls would like to have. Their fans do not stop to comment on those images.

Adele is without a doubt one of the celebrities most impressive today, so we are not surprised that several girls want to give you a look similar to her.

Adele, 31 years of age were obese for many years, after changes in his personal life made the decision to lose weight and lead a healthier life by 2019, something that apparently succeeded, but perhaps half of it. It has been seen in photos that has gone down noticeably of weight in a short time, approximately 19 pounds in a year, and several more that had already been lost a long time ago.

But what you don’t know yet is if their new eating habits are healthy and if you can maintain the weight reached at the time.

Other diet miracle

According to let you know INFOBAE this diet created by two nutritionists Aidan Goggins and Glen Matten, is called a “Diet Sirtfood”. Its name is attributed to the sirtuínas, which are proteins with enzymatic action that in our body have an effect on cellular aging and reduce the inflammation of the stomach. This could also promote weight loss in our body by influencing on the metabolism of every cell of the same.

It is a regime highly low-caloric, which is divided into two phases:

  • The first stage is based on the intake of shakes or smoothies green during the first 7 days which provide no more than 1000 calories per day.
  • The second phase lasts about 14 days, with a caloric intake similar in which you add meals and it is not just smoothies.

Despite the fact that you can include lean proteins, noodles and others, there are foods that can not miss, but they are limited, these are the kale, turmeric, apple, citrus fruits, kale, nuts, olive oil, blueberries, parsley, capers, coffee, red wine and dark chocolate(which are rich in those proteins sirtuínas). In this way it is assumed that they will achieve the desired effects including a decline of up to 3 and a half kilos per week.

Of course, in addition to following this diet as restrictive, Adele I accompany it with physical activity through pilates.

What is a healthy diet?

According especialistas not, it is a more of the bunch. Have a caloric intake very low, which induces a rapid decline in weight, but which should not be only for the food you eat but also by everything that he stopped eating.

This can lead to metabolic adaptations that alter our body and decrease the energy expenditure of the same leading to the rebound effect.

On the other hand, nutritionists let you know that this diet neglects the education of poor eating habits that are fundamental and those that really help to maintain a balanced diet and healthy at the time, as well as the weight reached.

It is not a regime to be varied, in which the person has the tools to go changing your menu to not get bored.

In regards to the intake without the limits of chocolate, red wine or coffee something very attractive of this diet is not recommended because it can damage our health and in addition does not promote a behavior healthy food, because these foods contain addictive substances with negative effects if consumed in large amounts.

In conclusion, this diet is not the example to follow, or for any person, much less those that present any pathology.

It is a “diet miracle” more, that can bring consequences in our health, including return to the previous weight or even increase more than we, does not encourage conduct healthy food nor cares for our health.