The fasting or intermittent fasting it is becoming more and more fashionable in the social networks of celebrities with more followers and hence is going to the rest of the mortals. According to experts say, well done and with a sense, this method can have many benefits. And that seems to think also Jennifer Aniston, which has included them among their secrets, show off an enviable type past 50 years.
The former star of ‘Friends’ spoke about his daily routine in an interview with ‘Radio Times’ while promoting her series ‘The Morning Show’ alongside his fellow cast Reese Witherspoon.
“I do intermittent fasting, so no food in the morning”confessed Aniston. “I’ve noticed a big difference since I don’t eat solid food for 16 hours”. Then, how manages to kill that hunger egregious that comes to us all in the morning? With coffee, of course. But also with a –bit appetizing to priori– juice of celeryvery fashionable among the routines healthy of the celebs.
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The former of Brad Pitt it has been pointed specifically to the method 16:8. An easy way to do it is to having dinner early and delaying breakfast. For example, dinner at 20:00 and have breakfast at 12:00. Or eliminating the dinner of a day and not eat until the next day’s breakfast.
This diet looking to lose the weight that you plenty of an effective way, supposedly stimulates the metabolism and increases the burning of fats, which reduces their numbers in a time range lower. But, of course, requires perseverance and willpower, and obviously in need of medical supervision, as this is not appropriate for all types of people.
A great advantage of intermittent fasting is that it is a simple strategy to perform, easy to maintain in the long term and that can be done with different types of diets as the vegan, vegetarian… But there is that to monitor a possible rebound effect if it is used only of transitory form and, once the fasting we eat compulsively just because now we can do this when we want to.
Aniston joins the ranks of many other well-known who sing the virtues of this diet, including Kourtney Kardashian or Elsa Patakythat ensures that is the one that best works for you.