If anything you can say that we have learned from the sisters Kardashianit is the importance to optimize the time and to devote part of these minutes made for the exercise. That is why we see how to maintain, each in his style, a figure enviable.
Kourtney Kardashian , is the largest of the famous clan, has three children and forty years, and maintains a slim silhouette thanks to its efficient workouts High Intensity Interval Training (HIIT) , which consists in making continuous series of very intense exercises of short duration and minimal recovery time.
The training is based on cardio and resistance exercises that you can include anything from racing, on flat and slopes, sprints bike room and combination of burpees, squats, push ups, etc
Amanda Leeone of the personal coaches of Kourtneywas interviewed in the portal Poosh where it was suggested that it may be a good practice HITT that you can do at home:
It is an exercise in classic high-demand cardiovascular. You start in an upright position with the feet together, perform a squat and then a push and a jump. That if everything in a small fraction of the time, but always in total control of the movements. It is very effective for working the body in general, and toning and should do 10 repetitions.
In & Out Jump Squats
Start with the feet shoulder-width apart and toes pointing outwards. Perform a squat closed, then jumps and lands with feet together. Make a new leap, and this time tap the floor with your feet to the width of the hips or shoulders. Continue alternating these two positions. Repeat until you complete 20.
Start with the right leg forward with the knee bent and the foot touching the soil completely, while the left leg remains behind and flush with the floor. The torso should be completely straight. Now jump and switch the legs from the front the back and vice versa, during the jump. Reiterates the jumps in a controlled manner. Remember that this exercise is very effective for lower body, but a bad run can end in a painful injury. So do so with caution. There are twelve repetitions.