How is the diet with that Adele went down to 50 kilos –


Sirtfood, the diet plan of up to a thousand calories per day that the british singer has got her amazing new figure.

What is the secret of the new figure of Adele? Follow to the letter the “diet Sirtfood”a scheme of up to a thousand calories per day and based on sirtuins, a group of enzymes that are responsible for regulating your metabolismto , among other bodily functions.

Developed by nutritionists Aidan Goggins and Glen Mattenthis technique that the british singer has managed to lose 50 pounds, consists of by eating foods that speed up metabolism and burn fat.

In the first stage, Adele only consumed fruit and vegetable juices, facts on the basis of green tea, citrus fruits, apples, turmeric, and parsley, among other foods. Once past the first four days, he continued with the same restrictive diet, adding other types of fruit juices and foods like chicken.

The before and after. To the right, the photo that Adele celebrated its 32 years.

The artist, who gave birth to her son Angelo in 2012, it was decided by a healthier life-style, although loathe to go to the gym and doing sport in public. As has told Camila Goodisyour personal trainer, his aim was not to lose weight but “feel better”.

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That is why, not only left the tobacco and the alcohol: Adele also continued to “a plan of exercises that blend Pilates with strength training exercises”. According to The Sun, the artist supplemented that plan by following tutorials and videos of the gurus of the fitness as Joe Wickscoach of his intimate friend, Jennifer Lawrence.