The abdomen should be trained on a frequent basis, although many people forget this completely.
What is true is that have a core deposit, it is necessary to increase the load on the exercises and achieve better results in the long run.
It is important to consider that there are a large number of exercises that help you to work through, are not of impact to the joints and almost anyone can do them.
Who uses these exercises is the socialite and entrepreneur, Koutney Kardashian, as their personal trainer, Amanda Lee, makes you work your abdomen so frequent and revealed what are the movements that most practice.
There are four exercises that you must work for 30 seconds each and will help to improve the strength in the area.
You can run the routine of Kourtney in less than 10 minutes, if you do two sets of each exercise and giving you a break of 15 seconds between each one.
Note: in order To improve the results and flatten your abdomen, you must complement it with a balanced diet and, to the extent possible, exercise for 30 minutes a day.
The routine abdomen of Kourtney Kardashian
In a YouTube video to the page of style of life and fitness of Kourtney Kardashian, PooshAmanda showed the four movements.
#1 Plank with crossing knee to elbow
In pushup position and leaning on your hands, lift the knee and try and touch your left elbow. Perform this exercise for 30 seconds per side, or one minute, alternating legs.
#2 Iron with the fall of hip
With your weight leaning on your shoulders, lower your hip to one side, hold the position and back up to change of side.
#3 side Plank with rotation of trunk
Stand in a lateral position, recharging your weight on one elbow and your feet. Lifts the hip while you leave one arm stretched toward the sky.
Try the free hand touch the back of the shoulder opposite. Perform 20 seconds per side.
#4 Irons in place
In pushup position standard, it rises up to hold you on your hands, back down and repeat. The goal is not to raise too much of your hips with the movement.
What did you think of this routine? Do you think you could do it three times a week?
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