The diet of Adele with the who dropped 50 kilos | Health

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The photograph of the shocking physical change of Adele he grabbed all the media. But what was the secret of the singer to get this new figure? It is about following the “diet Sirtfood”, a regime of up to a thousand calories per day and based on sirtuins, a group of enzymes that are responsible for regulating your metabolism, among other bodily functions.

How is the diet of Adele?

The nutritional programme, developed by nutritionists Aidan Goggins and Glen Matten, is a technique with which the british singer has managed to lose 50 kilos, consists of eating foods that speed up metabolism and burn fat.

In the first stage, Adele only and consumed only fruit and vegetable juices, made from green tea, citrus fruits, apples, turmeric, and parsley, among other foods. Once past the first four days, he continued with the same restrictive diet, adding another type of juices and foods such as chicken.

The artist, who gave birth to her first child in 2012, it was decided by a healthier life-style, although it has been recognized that do not like to go to the gym and doing sport in public. As has told Camila Goodis, his personal trainer, his aim was not to lose weight but “feel better”.

That’s why, not only he left the tobacco and the alcohol: Adele also continued to “a plan of exercises that blend Pilates with strength training exercises”. According to the Sun newspaper, the artist supplemented that plan following videos and tutorials from gurus to fitness as Joe Wicks, coach of his intimate friend, Jennifer Lawrence.

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