The week of Adele | The Nation


And is the former personal trainer of the artist, Camila Goodis, had said in a chance that the most of 40 pounds lost by Adele was due to a diet called Sirtfood, which consists of eating only 1,000 calories per day, include foods low in calories such as green juices, fruits, bitter chocolate, etc, and with that they can lose up to 3 kilos per week. “Is doing physical activity, but a 90% is diet”, I mentioned.