Singer Justin Bieber reveals how he was able to overcome the depression

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Justin Bieber rose to fame at a very early age and that, like many child prodigies, he has finished spending bill. A little over a year we knew that the artist had been going through a depression for the which he was trying and, apparently, his state of health has improved a lot. Now the canadian has revealed what have been the secrets that have helped you to overcome the disease.

Recall that in 2017 Justin Bieber she cancelled her world tour by stages of the blow, leaving a bunch of shows for perform and the hearts of your fans broken. At that time there transcended the reason, and simply said that the artist needed to stop.



The singer Justin Bieber at a premiere in los Angeles.

The singer Justin Bieber at a premiere in los Angeles.
(Jordan Strauss / GTRES)




But a time later it has been known the truth: Justin Bieber he was suffering from a depression and in need of professional help in addition to a pharmacological treatment. Now that some time has passed since his recovery, the singer has spoken of it in the reality show that starred with his wife, The Biebers.

In the last chapter you can already see on Facebook Watch Justin and Hailey Baldwin holding a conversation about the mental health of the singer. “The most important thing that I saw was when you took the antidepressants right. That and when you decided to change your diet”he remembered back to his wife in regard to the evolution of the disease.

justin bieber

justin bieber
(YOUTUBE)







And is that foods that you ingest are of great importance in cases of depression and there is one that Justin Bieber has almost suppressed completely: the sugar. “Since I eliminated sugar from my diet I no longer feel depressed”, it tells the program.

However, beyond diet, the artist also pointed out the help of a therapist and took advantage of the space you have in your reality to advocate for a standardisation of this type of affectations of the mind that, for many, remains a taboo.

Justin Bieber with his mustache

Justin Bieber with his mustache
(@justinbieber)




Asking for help doesn’t mean you’re weak, it just means that you care about yourself and for those who surround you and who you want to be a healthy person. Many people struggle with depression and see it as if it were a weakness”, is sinceraba.