The secret diet of Salma Hayek with which it is prepared before a big event


Beyond his talent, is not a secret that Salma Hayek is one of the most beautiful women in the world of cinema. Jumps to the view and proves it in every one of her appearances on the red carpet.

However, she herself admits that it is not a simple task to look always perfect. That’s why, before a big event, like the academy Awards, it slightly changes their routines, and it is prepared especially for that type of occasion.

Salma Hayek, at the Berlinale. (EFE)
Salma Hayek, at the Berlinale. (EFE)

The actress has stated on more than one occasion not be able to follow a strict diet or be a great enthusiast of physical exercise. Despite this it has some healthy routines that will help keep your physique. For example, take the opportunity to walk for a longer time when walking their dogs.

In addition, when you train opt for sessions short but intenseas the interval exercise. A type of training that you don’t have to spend a lot of time per day, with about 20 minutes will be enough, but, yes, you will need to be at maximum power.

However, there is a practice that has made all life and for that it is essential, both physical and emotional, and is that from time to time, during two or three days, your diet is based only on the consumption of juices.

His theory is so that you can detoxify your body, eliminating the substances you don’t need to and that sometimes produce a feeling of swelling or discomfort. That’s why, if you have gone through a period in which care has been taken in some food, turn to this trick.

“The purification of the body through the consumption of juice is for me as a meditation: it helps me relax, to focus and to be aware of the positive reactions that you experience of my body,” he confessed in an interview.

In fact, this has even led to founding his own company, Cooler Cleanse, responsible for preparing and sending the drinks of fruits and vegetables are necessary for those who they decide to follow in the footsteps of the actress and to do this semiayuno once in a while.

It is a collection of six beverages that you must take in throughout the day, about every two hours, and represent an intake of around 1,200 calories.

But it is not the only occasion on which trust in this type of preparations, every morning starts your day with a green smoothie she prepares herself, but who has not confessed what it is that leads. Yes, Salma claims that it is a great shot of vitamins, a fix of energy and great for your skin.