Dr. Adele reveals the advice he gives to his patients to lose weight


The singer Adele he left his followers shocked by her drastic loss of weight with a post to celebrate his 32 birthday at the beginning of this month. As revealed to a fan, the british would have lost more than 45 kilos (about 100 pounds) since she was separated from her husband, Simon Koneckiafter three years of marriage and a child in common, Angelo, who is now 7 years old.

Much has been said about that techniques of thinning would have used the artist for your metamorphosis physical, but now it has been confirmed dr. Dominique Fradin-Readthat has tried and has led to Adele in this new phase of healthy living and weight loss.

Recommended the mediterranean diet and the method of cuisine for weight loss of the chef, Michel Guérard

“Start by telling my patients that when it comes to losing weight, diet and exercise alone will not be sufficient in the majority of cases”, he explained, the medical Us Weekly. Fradin-Read speaks of the imperfection of the diets without control by an expert for the so-called rebound effect, which makes you recover all the lost or even more.

“I try to make it visual and make all of them imagine a plate divided into several parts: green vegetables should occupy approximately two-thirds of the plate, protein of good source one-third and the last part is reserved to the carb”, he has told. “You can also add some good fats, such as olive oil, avocado or nuts.”

For successful weight loss, according to the doctor, we must look at the whole person and not just address the weight in advance. For this account, which analyzes in his patients things as diverse as the metabolic function, insulin, hormones, thyroid, cortisol, stress, sleep, mental health and food habits. “When you deal with all these elements, we can then begin a personalized diet”.

It had previously been pointed out from some british tabloids that the artist used Pilates and diet Sirtfoood to show off your new figure, but the doctor that has tried it has commented that she recommends the mediterranean diet along with the method of cuisine for weight loss of the chef, Michel Guérard.