Alex Rodriguez revealed the exercise routine of Jennifer Lopez

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The exbeisbolista shared a recording on their YouTube channel, where began explaining that next to Her and Natasha, their daughters, he and Jennifer would do a routine of exercises, that included giving several turns to your property, as a way of doing cardio.

As explained by Alex, the routine should be carried in a 20 minute period, where alternarían 4 exercises to strengthen the upper part of your body, and they run 400 meters; apparently, the circuit is not for the faint of heart.

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For the preparation of each exercise is not needed in many sports equipment, only used mats, dumbbells, and kettlebells; this, because for the majority, only occupied its own weight.

Here, the full explanation: