Keep a figure toned involves proper nutrition, healthy habits and the realization of sport, something that, especially if you’re a mother of three children, as in the case of Kourtney Kardashian, is more than assured. So it has been as the socialite has managed to your figure, thanks to the eating and exercise.
For Kourtney both things are very important, that is one of the reasons that led him to launch his project, a website dedicated to the lifestyle, where he shares his experiences in this field.
The shelter of Kourtney
Physical exercise is essential in the life of Kourtneynot only for your figure, but also for your mental health because it helps to regain the balance and devote time to taking care of herself.
To not get tired of always doing the same thing, try to vary your training routines, what makes the body, instead of getting used to a physical exercise, continue working and thus continue to evolve.
Yes, the celebrity always remains faithful to a routine, before you get in the shower does 100 squats.
A neat power
For a long time, Kourtney tries to take care of their diet, but allowing yourself some whims from time to time. It was not always so, before was on a very strict diet but, during the holidays, I renounce it in favor of junk food.
Now his diet is based on eating organic products and follows a ketogenic diet that has eliminated lactose products.
Every morning, no more getting up, taking a supplement of collagen, and, a few minutes later, a tablespoon of apple cider vinegar dissolved in water. In theory, this speeds up the metabolism and burning of fats.
Nor does it lack never in his routine, his famous pudding of avocado, that take before you begin with your exercise routines.
The pudding Kourtney, in addition to very simple to prepare, it is a way to integrate this food into our diet. To do this you just need to an avocado, a cup of coconut milk and two teaspoons of manuka honey. Kourtney also added a scoop of protein vanilla powder.
There is only that blend it together everything together in a blender, until you obtain a homogeneous mixture. More than a pudding in the traditional sense, we get a kind of shake or smoothie.
The avocado is rich in essential fatty acids, which reduce bad cholesterol levels, and is also rich in fiber, so has a greater power to satisfying. In addition it is a powerful antioxidant, which prevents premature aging.
Thanks to this mix, which takes no more than five minutes to prepare, Kourtney is faced with energy for your training session and all that the day holds.