Accompanied to the multi-award winning Adele in the process of transformation, and share in their networks exercises to train in quarantine. These are his tips for staying in shape during the confinement.
Adele (32) surprised the world with its new image in the day of his last birthday. The result of the peculiar diet Sirtfood, that generated controversy. Then, your trainer Pete Geracimo explained what were the real motives behind this change.
1-Manenete in motion
In an interview with Peoplethe athlete settled in London listed five keys to staying healthy in quarantine. “If looking to Google for the top 5 tips for training in quarantine, this is what is going to appear: that is simple, do everything in moderation, putting achievable goals, create daily routines to encourage consistency and to follow a balanced diet,” said Geracimo, that accompanied the transformation of Adele.
The first rule is that “no exercise is good or bad.” It is important to understand that we all have limitations and responsibilities, that is why it is fundamental the first point that mark Geracimo, “Make it easy. Find an activity that you enjoy and realizala,” says the coach. Below is a new indication: performed for at least 15 minutes and lead the activity a little bit beyond the comfort zone. “If you don’t entrenás beyond, you’re not going to have the desired outcome.” Said to be the highest the council dle coach Adele is: “I will Never stay in the comfort zone, always empujá your limits”.
2-Check the time
According to the specialists to get the best out of the training it is necessary to create circuits for exercise and to stay focused on each exercise: “We have to work hard to beat the clock,” says the coach of Adele, and adds that it is a good way to get distracted less.
3-do it wearing challenges
“Anything positive out of being in quarantine is that it allows us to work on what we feel most weak, in the comfort of our homes,” says Geracimo. And that’s why recommended to get a daily challenges that encourage you to improve the way we do an exercise or routine.
4-Change of habits
According to Geracimo another benefit of confinement is the time to sort the eating habits (and eliminate those that do not benefit us). “I recommend to change a single thing and sustain that change for two weeks before trying something else”, he said and stressed: “The problem for most people is that they try to change too much, too fast and end up falling miserably.”
5-Everything in its right measure
Geracimo ensures that found in the quarantine, the taste for the meals prep fast and without much diversity of ingredients. “Imagine building your meals: try to use protein, some vegetable and some carbohydrate,” says the coach.
“We know that a major problem in the diets has to do with the portions,” he said. And he added that for those who is an extra work to measure the servings, can use their hands to control the amounts. “A hand would be the portion of the protein, the other is equivalent to the portion of fat and carbohydrate”, has been synthesized.