Halle Berry reveals the only exercise that has kept her in shape for more than 10 years

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We knew that Halle Berry he had a secret to look so good.

Just to follow this woman’s Bond to know that exercise is your priority. And in one of his latest posts on Instagram, the actress uploaded a photo along with the hashtag #FitnessFriday the sport that best works for you: boxing.

“Boxing is still considered one of the best exercises to work your entire body. Esculpes every muscle and you burn a lot of calories and fat. Decreases dramatically the levels of stress, develop coordination, and build confidence and discipline,” he wrote Berry next to an image where it appears she and her trainer Peter Lee Thomas in full meeting in front of a bag to hit.

But the winner of the Oscar ensures that what he likes the most is not the physical benefit, if not the learning infinite that gets him.

“I have boxeado for 10 years and regularly for the last 3, and I love that I always learn new ways to challenge myself and work new muscles,” he added in the post.

If you want to give a twist to your routine, Halle you are challenged to try this activity. “I promise you that you will have fun, go up the heart rate and at the same time it esculpirás your body!

If you don’t know where to start, it is best that you check in your gym or boxing center near you and advisors with a professional before you put on the gloves.

As said Berryenter the ring will be a learning curve, but once you feel comfortable, your workout will probably be a coup de grace.