Few actresses have proven to be so lovers of physical exercise, such as Halle Berry. In fact, a brief walk through your social networks will help you to realize that it is not exercised for a specific role, Berry enjoys becoming in shape.
Thanks to that you can boast of having one of the figures most envied in the highlights a flat belly and hard as steel.
Every Friday share with your followers some of your exercise routines with those insurance that you will get to get in shape and show off your statuesque figure. But if something has become the center of attention of the actress from years ago is your power.
When I was 22 years old, he was diagnosed with diabetes, so maintain a proper diet is for her something more than a matter of aesthetics.
Now it is a firm follower of the ketogenic diet or keto, which seems to fit with the guidelines recommended by their doctors to keep his illness under control.
The actress assures that thanks to this diet (very) low in carbohydrates, moderate in proteins and high in fats gets to feel full of energy. Of course, this need not be the same for all the world, and follow the guidelines of your doctor should be a priority before you begin this or any other diet.
A breakfast bulletproof
Among the many recipes that the actress shares with their followers, we can find one of their favorite. Start the day with strength it is much easier for Berry since discovered the bulletroof coffee or coffee ‘bulletproof’.
This drink has gradually gained adherents over time, particularly among the followers of the ketogenic diet, and is designed to to provide the body energy by avoiding the consumption of carbohydrates. It has about 400 calories and 26 grams of saturated fat.
To prepare it there is only that mix, organic coffee, beans freshly ground, with a few drops of coconut oil and a little butter made with milk from cows fed with natural pastures.
The recipe is the work of the american David Asprey, who during a trip through Tibet felt fatigued until they gave him a cup of tea with butter from yak. We took comfort so much that he decided to adapt it, tested ingredients until he found what he was looking for.
According to its creator, eat breakfast every day this drink, in addition to fill you with energy, increases your concentration and can help you to lose weight, because it is very satiating and encourages the body to burn fat. Yes, at the moment there is no scientific evidence that this is true.