A nutrition expert explains step by step how the british singer seriously harms your health with this regime is restrictive than a thousand calories a day.
We already know that Adele (32) lost 50 pounds thanks to the “diet Sirtfood”, a regime of up to a thousand calories per day and based on sirtuinsa group of enzymes that are responsible for regulating your metabolism, among other bodily functions. A regime restrictive that is all the rage in Europe and that, according to Teresa CóccaroA degree in nutrition, specialist in neurology and healthy habits, “it is highly dangerous to the health”.
“It takes place over three weeks and is divided into two phases. The first phase is very low in calories, will consume only a thousand, and consuming juices détox green and tea green. Advanced three or four days after you started, you can incorporate some leafy green vegetables and very lean meat. And in the second phase these elements combine with some dry fruit and excessive physical activity”explains the graduate.
The food Sirtfood are “of vegetable origin that have polyphenol, which is a substance that activates an enzyme that alters the metabolism, which is the sirtuin, which produces the loss of fat”. What are the dangers of follow the diet of Adele? “It is not healthy”sentence Cóccaro.
And he argues: “Basically, because the body needs 1200 calories to carry out its functionswith the necessary nutrients. It is very little sustainable over time and, besides that, faced with the lack of energy that comes from carbs, and flour, the body uses up the energy of the muscle and then it will produce decline of muscle mass”.
“This loss of muscle mass that occurs is a rebound effect insured. These restrictive diets have the aim of losing weight very fast but are very difficult to sustain in the time”explains the specialist, who referred: “What made Adele is not to make a lifestyle change”. “The true success of any nutritional treatment has to do with acquiring a healthy habit that includes all the food groups”clarifies.
And then, the nutritionist lists the disadvantages side you might suffer who follow the diet Sirtfood –in addition to the rebound effect–: “You can generate the appearance of complications in the future, wake disorders, feeding behavior, anemias, and even bring diseases like osteoporosis”.
But there is more in the detection of how it looks like Adele and its sudden transformation: “When you go down weight in a very blunt way, as she, not so healthy, they note. Get to change the color of the skin, the look starts to look lost, the brightness of the hair begins to disappear”. Therefore, insists the specialist with the idea that “It is not healthy for any regime that does not include four meals with all the food and moderate exercise, three times a week”.