“Say yes to the diet keto“says Halle Berry in your Instagram. The actress he is 51 years old and could pass perfectly for a 30, but what few people know (or remember) that you have problems with the diabetes from the 22.
During the decade of 2000 there was a great deal of confusion and controversy about the diagnosis of the type I had. Initially, it was identified with category 1, but in 2007, according to the report, after having had a lifestyle healthy and left the insulinit is ranked as the 2. His comments provoked negative reactions on the part of doctors and diabetics, who quickly explained that the first is incurable and stop medicating it is simply not an option.
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So what has ‘gotten’
Promotes the ketogenic dietwhich she said helped to “reverse” your diabetes type 2 for several years. In January, he opened his Instagram to explain why this plan high in fat and low in carbohydrates improved your overall health. “I think that is in large measure responsible to slowly reduce my aging process. The lifestyle keto offers many benefits such as weight loss, (so you can take the gut postpartum), appetite control, more energy and a better mental performance. If you’re like me, you possibly can reverse this disease, you will experience a better physical strength, better skin and less acne if that is a problem, ” he says.
Cut your carbs too fast can lead to negative results to diabetes
Berry remains a controversial figure in the diabetes community, but you know what he says when it comes to diet keto. Because carbohydrates are converted into sugar when digested, to follow a regime and forces your body to break down the fat in your place, producing an alternative energy source known as ketones. It is believed that this style of life benefits people with diabetes to improve the glycemic control (levels of blood sugar) and reduce your need for insulin.
“In this plan it is common to have triglycerides improved, which they are useful for the prevention and control of heart disease,” says Lori Zanini, author of the book ‘The Diabetic Cookbook and Meal Plan for the Newly Diagnosed’ . “In addition, with a higher intake of these nutrients people feel less hungry, and often also can lose weight,” he adds.
Is there a risk for diabetics?
If you suffer from this disease, there are some potential risks to take into account before you follow this eating plan. The diabetic ketoacidosis it is a serious and potentially fatal complication that can occur when people with diabetes start to produce a very high level of ketones, according to the Mayo Clinic.
This condition is triggered when the body does not get enough insulin to convert properly the sugar into energy, so it goes into starvation mode and starts to break down fat as a fuel at an alarming rate and fast. This risk is generally much higher in patients with type 1 diabetes, but still you should notify your doctor before you begin to control it and help you prevent ketoacidosis.
The diabetes community is not in agreement with the statements of Halle Berry
“Cut carbs too fast it can also have negative results,” says Zanini. “It is not recommended to drastically reduce your intake especially if you are taking medications or oral insulin, as this could cause hypoglycemia (low level of glucose in blood)”. Instead, try to reduce the amount of this nutrient that you are eating gradually.
However, it is also easy to eat too many. “In my experience, clients who inform me that they consume a ketogenic diet almost always take larger amounts of what they believe. To be sure that you are following a plan that is best for you, seeks the expertise of a nutritionist who specializes in diabetes,” he says.