The six foods that are powerful that are behind the diet of Adele


The singer Adele is one of the music star that has surprised the world of showbiz by her sudden change of image.

She has lost in less than a year more than 90 pounds, but are for simple pleasure and to be super thin, but to take care of your health because in the past suffered severe heart problems related to his obesity.

Adele, recently in the social networks, showed its new image and that caused a great impact to your followers, that is why it is in the mouth of all the world. At 31 years looks like a stylized silhouette and very happy.

So what has revealed herself in an interview. “They all ask me: What should I see different? yes, I have downgraded a lot. What am I another person? no, I don’t think, I’m still the same, but with a few pounds less. What if I’m happy?, the truth is that yes, I am very happy and my health is excellent,” said the singer.

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Be patient. Great things take time ??. @adele is down over 100 pounds!!! ?? ?? ➖➖➖ Adele exercises around three times a week, according to a source who spoke to Us Weekly in July 2019. “Adele’s never cared about or liked working out,” the source said. But it has become a part of her normal routine, and she’s been alternating between cross-training and Pilates. “She does 60-minute sessions that include cardio, circuit training, and Pilates … She’s found a routine that’s working for her and is enjoying it more.” ☕️ She allegedly follows the Sirtfood diet. In January 2020, People reported that Adele has been following a “strict” diet. “Her weight loss happened because she has cut down drinking and is eating more real food,” a source said. “But she now loves her physical transformation too. She is more confident, dresses differently and she just seems happier overall.” Many outlets have claimed that the star is following the Sirtfood diet, but the singer has never confirmed that she’s on it. Adele has been linked to the diet since 2016, and her personal trainer Pete Geracimo is a fan of it, according to People. The Sirtfood diet is based on a book by Aidan Goggins and Glen Matten. It focuses on eating sirtfoods, a group of “wonderfoods” that include nutrient-rich options like cocoa, kale, strawberries, and coffee. The diet’s website claims that certain foods activate sirtuins, a type of protein found in plants that protect cells against inflammation, to rev up your metabolism and reverse aging. “I don’t believe she liked exercise much, but she has changed her lifestyle and I believe that 90 per cent was dieting.” (What we preach) ➖➖➖ ❤️Whatever she’s doing, it’s working! It doesn’t matter what nutrition plan/ diet you decide to do for weight loss guys if you keep giving up. We always revert back to bad habits if you can’t follow your new plan. Find what works for you and stay consistent! If you mess up, get back on track ASAP. ➖➖➖ ?Congrats @adele ??. Way to change your lifestyle and inspire millions to get moving and eating better. ➖➖➖ #adele #weightlosstransformation #inspiration #consistency #weightloss #fatlosstips #fatloss #weightlosstips #health #happiness?

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The secret

The british singer said that leaned over by a strict diet in order to lose weight. He made a radical change of eating habits based on the diet of sirtuins or Stirfood Diet, in addition to a demanding exercise plan.

The diet consists of the strict consumption of foods of polyphenols, a natural compound that stimulates the production of sirtuins, proteins related to the proper functioning of the brain, and metabolic.

These foods are important because they slow down the ageing.

A good part of these foods consist of fruits and vegetables and their consumption neck should be missing in the breakfast, lunch, snacks and dinner.

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Of course , this is Adele , a singer ?? british , on his birthday, 32 , after an impressive change , I have read comments about that won many awards when I was obese , her weight does not define her … and that you have to see your talent (immense and unmatched ) with your physical change ???she decided to have surgery diet that I …. and it looks simply beautiful … the weight is not only self-esteem , is health , and of course, if we are to now have her as a reference , of a woman empowered with your appearance by using clothes that before I couldn’t …which is the roll ??? The stereotype?? Please , no one is healthy obese … no one…. so make a diet , opérese … or whatever … and follow the example of Adele , for health and for beauty …. why ? not ???? ? and if you have not heard a song of her , listen to her , that is SPECTACULAR!!!! #diet#Adele #weight #exercise#self-love

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Another detail is that this type of diet is governed by a central pyramid of six foods: Kale, strawberries, turmeric, blueberries, parsley, nuts.

Here we present you some of the benefits of these foods:


Strawberries are rich in antioxidants and provide a feeling of vitality and energy. This fruit provides vitamin C which, once in the body, it helps protect the endorphins, hormones related to pleasure and well-being. Strawberries also contain potassium essential for regulating the nervous system.


Walnuts, almonds, cashews, and peanuts contain a high dose of magnesium which helps to regulate the nutrients that it receives the agency. They also serve to regulate the metabolism and control weight.


it is a vegetable very low in calories and provides a large amount of essential nutrients like calcium, vitamins C and K, fiber, and antioxidants; all of a super food.

Other of its wonderful properties is that it prevents the development of cancer, thanks to compounds such as indole-3-carbinol or sulforaphane, a powerful antioxidant that is also present in the broccoli or the green tea, and protects against diseases that are characterized by damage to cells and tissues.


The consumption of blueberries stimulates the cognitive ability in the brain, serotonin, develops the learning, increases memory and prevents degenerative diseases such as Alzheimer’s. Also, reduce the risk of some types of cancer, due to its large amount of antioxidants and acids good for your health.

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