Sandra Bullock it is one of those women we love to admire, his sympathy and charisma by the always accompany she graces a red carpet and have starred in many wonderful movies also plays to your favor.
If this happens in the professional, his personal life is not far behindbecause he has managed to find the balance between continuing to participate in interesting projects with enjoy the time you spend surrounded by their children, the little Louis, and Laila.
Full of energy
A routine of life that the balanced diet and physical exercise play an important role, what helps her to feel full of energy and ready to take on the world.
Although the experts recommend that the best for training to be effective is to leave a day of rest for every two worked, Sandra has her own system to get in shape, she trains six days a week.
Yes, to avoid that the training will make you boring or ceases to be effective, what does the actress is a change of activity constantly. As he confessed in an interview a half american, he combines the training of the preparer physical Simone de la Rue with other disciplines.
Among them, we find the pilates, weight lifting, biking, running and even boxing, that is not the only famous fan. Halle Berry is also a passionate of this sport for their training.
In addition, although it is less strict with your diet, watch carefully during the greater part of the time, once a week is allowed a ‘cheating day’. This day, which is usually the Saturday, it allows you to eat sweets, that are your weakness.
Try to follow a diet low in carbohydrates, so that avoid eating bread, pasta or white rice, in addition to between five and six meals a day, to always keep active your metabolism.
However, the trick that actually employs to keep her figure is take care of not only what you eat but also the quantities. The interpreter makes sure to eat adequate portions and what you need from each food and no more.
A form of calculate rations an approximate would be with the help of our hands. For example, it is recommended to take five servings of fruit and vegetables a day and one serving would be equivalent to the amount of fruit that you can hold in one hand. With respect to animal proteins, a serving of fish would bemore or less, of the size of our palm.
Often we eat more than our body needs, that’s why you start to eat the right amounts can help you lose weight. There are some tricks simple that you can use to implement this system.
One of them is eat on smaller dishesbecause we tend to fill them up. Another is to carry the rations already served at the table or avoid snacking directly from the container.
Sandra Bullock keeps her figure thanks to a hard physical training and eating the recommended amounts a few foods that you try are always fresh and organic. That said, this is not food that your body needs, so if you want to improve your body composition, your physician or a good specialist in nutrition and dietetics to help you in the search of your ideal weight.