This is the only thing that he ate Mariah Carey during one of their diets to lose weight


Mariah Carey have never had any problem in to share with the world your beauty tips, as well as some of the eccentricities which have from time to time, as good diva of the music that no-one can deny that it is.

She has one of the voices most impressive of the musical world and thanks to his talent has managed to achieve world fame still, once in a while, is surprised, wondering why the people feel so curious about it.

However, if you think about it with care, it is not unlikely that all eyes are set on her, because every time he gets in a scenario or granted an interview, your mere presence is hypnotic.

It is difficult to know what part of what he shares with his followers is real and what is part of the character that you have created. For example, ensures that one of her beauty tips is to bathe in cold milkas a Cleopatra modern, is it true?

Well it could be because bathing in milk seems to have many benefits for the skin, it is moisturizing, soothing, exfoliating, in addition rejuvenates the skin by fading wrinkles surface. In spite of this, it is not always wise to follow all of your advice to the letter.

A diet amazing

A while ago, Mariah left the world amazed to say that followed a strict diet to lose weight. This is not the first time that the artist was dissatisfied with her figure, since that has always ensured that it is very difficult to lose weight and some gain it.

On this occasion, Carey said that his diet was based on eating daily Norwegian salmon and capers, also admitting that it was not an easy diet to follow.

Did not make clear if this was a pattern that he intended to extend in time or it was a plan that would last for a specific period of time, but time has shown that it is not a habit with which the singer wanted to follow, opting for a more varied diet and healthy.

Salmon and capers

The salmon it is one of the fish that is always recommended consume a balanced diet because it is a very healthy food and a lot of properties. It is a excellent source of vitamins B6 and B12, protein, essential fatty acids and minerals.

Although, without doubt, is its content in omega 3 the thing that most defines him. This makes it good for the heart and circulation, repairs tissues, reduces blood pressure and reduces the levels of bad cholesterol.

The capers are low in calories and fat and can be used as a salt substitute for cooking, especially with the salmon. Are antioxidants thanks to that contain flavonoids, which also makes them beneficial for the cardiovascular system.

Despite having positive aspects for our body, what is certain is that a diet based exclusively on these two food leaves much to be desired. For example, leaves out all the fruits and vegetables that our body needs.

The own Mariah Carey left this strict diet, if it is ever followed in reality, for another will be based on the consumption of healthy and quality products, that include vegetables and fruits, which is what you resorted to when you want something sweet, opting for a bit of mango, or blueberries.

That’s why, if you are looking to lose weight, it is best that you be a specialist or nutritionist who is in charge of design a balanced diet and adapted to it, ensure do not put your health at risk and that has everything your body needs.