Discover what is the exercise routine to J. Lo to stay in shape at 50 years old. It is not as difficult as you think!
J. Lo has a body of a goddess its almost 51 years, but was unable to do so without making effort, on the contrary, it is well known that the actress and singer, exercises a lot to stay in shape and in addition he is passionate about dancing.
In one of his last roles as an actress, showed the result of several exercise sessions doing Pole Dance for playing Ramona in the movie Hustlers.
But not only is exercise dancing, also do exercise routines that help keep a body strong and marked. These routines makes them in the company of his family, taking advantage of the confinement.
Fortunately for us, her husband Alex Rodriguez shared on your Youtube channel routine 20 minutes to make it at home.
If you want to know that you also work out like Jennifer Lopez, get ready!
Exercise routine to J. Lo
– Run 400 m
– 15 kettlebells
– 10 push-ups or push-ups
– 15 over-shoulder
– 15 bent rows or weights of 15 kg
Finally, they end up doing plates.
If you want to see the full video, here I leave:
As you can see, the exercises are not so difficult and the best thing is that like J. Lo, I can make them at home!