Jennifer Lpez and Alex Rodrguez make one of the couples ms striking of the farndula american and have served as an example to see how well you can operate a family assembled, clasping their children in the same house.
During the quarantine by the coronavirus, the entrepreneur and the former coach have been ordered to leave to see his followers all the details of how you have faced these das enclosure.
Luckily, the interpreter of “Love Don’t Cost a Thing” and Rodrguez have the fortune of having a property quite broad, which has a lot vegetacin and areas of green that allows them to do exercises in the open air, and recorded part of what is your routine outside of the gym.
In the first place, the actress and Alex, in the company of the daughters of this, you will make a race of 400 meters that allow them to prepare all the muscles and joints for training. After this, do 15 “kettlebell swings” which consist of leaving your body as if you were doing squats and lifting with the arms straight the kettle bell up to shoulder height and then lower it, repeatedly.
The routine Lpez and his family continue with 10 reps of push-ups, which must be done according to the possibilities; continue with exercises to strengthen the area of the shoulders; and almost to the end make a 15 “bent rows”, this technique consists of lifting the weights with your knees slightly inclined forward.
What sets the end point to the training the movie star and the athlete is grilled, which is not ms that last for some time supported solely on the arms and feet, and it is an excellent exercise to work all the muscles of the body.
Ace is as Jennifer and your partner look a figure enviable, but as well as care for the physical, and also do so on what is happening in your country and in the world. In their social networks, the time in which both were reading very concerned the news about the coronavirus and the economy of the united States, published by the newspaper “The New York Times”.
For its part, the artist I wrote a poignant message for acompaar that photo that says: “When the owners see it as, it is very important to embrace the ones you love a little ms and tell them how much you love them”; while the new yorker of dominican descent assured him on his Instagram: “The biggest benefit of spending a lot of time at home is to be with the family.”