eliminate 2 kg per week with the drink

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This Thursday, September 9th, Tecnonotícias’ Kitchen and Recipes will show you all the details and tips on how to prepare a fantastic drink with many benefits: o arugula, orange and lemon juice! Remember that this recipe is ready in around 20 minutes and yields 5 servings.

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If you don’t want to miss all the tips about arugula, orange and lemon juice, don’t waste any more time! Grab your apron and check out all the details and step by step of this recipe right now.

Don’t miss it, this recipe is booming on the web: Tapioca pudding: learn to prepare a classic recipe in just 30 minutes

recipe ingredients

  • 7 oranges;
  • 15 leaves of arugula without stem;
  • 1 lemon.

Arugula, orange and lemon juice step by step


Initially, cut all oranges and lemons. Squeeze the juice from these fruits and then put in a blender. Add the arugula leaves and, if necessary, add a little water. Beat all ingredients until you get a smooth mixture.

So then add the ice and beat for a few more minutes. Finally, pour your preparation into a jar or glasses. If necessary, add more ice to the glass and serve. Enjoy your food!

Recipe consumption suggestion

Well, be sure to prepare a delicious omelet to serve together with juice. We are sure that this way, your breakfast will become one of the most amazing meals of your day. So, later, tell us about your experience in the kitchen! We will love to follow everything.

So, before you leave, be sure to check the recipe as well: Farofa bread with guava: check out this quick and easy recipe, you’ll love it