Created on Wednesday, 15 September 2021 07:42
Do you remember Claudia, who in March accepted the challenge to acquire healthier habits to achieve a professional dream? She didn’t give up, she dedicated herself intensely and eliminated about 15 kg until the month of September. But it’s not the end of this journey with health yet. “It wasn’t easy, but seeing the constant result motivated me and it continues every day. Today, I’m a more willing person and I know this is just the beginning”, says Claudia, who admits to having made some mistakes when ingesting ultra-processed foods during the process. According to the cooperating physician specializing in endocrinology, Fernanda Malucelli, it’s all a question of balance. “You have to work your head to say no to these foods. Sometimes, a small piece can contain the ideal amount of calories for the entire day, compromising all the daily dedication to training and health care. However, the most important thing is not to get discouraged”, says the cooperative member.
full episode – Watch the full episode and check out Claudia’s journey towards an increasingly healthier life, which closed with a golden key this cycle of transforming stories by Unimed Curitiba in partnership with Globo Esporte.
Learn more about the partnership and watch all episodes – The partnership with Rede Globo affiliate began in 2019 and was interrupted last year due to the pandemic, but it was renewed in 2021 with the purpose of reinforcing the concept of Mude1Hábito, a national movement of the Unimed System that encourages people to become the best version of themselves to go on well and face new challenges.
Series – A series of reports it was shown until September to encourage the practice of sports, conscious eating and preventive care to ensure a healthier life. In addition to TV reports, an exclusive web channel concentrates news with tips from health professionals and specialists and testimonials from those who have trodden a new path to live a healthier life. Check in https://globoesporte.globo.com/pr/mude1habito/. (Press Unimed Curitiba)