Snoring is something that usually bothers people who live with those who snore. After all, the sounder never knows he is snoring while he sleeps. Although it is not a health problem, snoring can be an indication that something is not right. In addition, as mentioned, noise interferes with other people’s rest and generates enormous discomfort.
See too: Garlic tea with apple has several benefits for the body
Snoring at night could be a sign of a health problem.
If you snore very often, the ideal is to seek specialized care. After all, this can be an indication of problems such as:
- Sleep apnea;
- flu and colds;
- Deviated septum;
- Excessive tiredness;
- Nasal obstruction;
- Between others.
Most of the health problems listed above do not pose major risks to patients. Sleep apnea and nasal obstructions deserve attention and should be treated with physicians. In addition, obesity, stress and insomnia are signs that other aspects of life are not going well.
How to stop snoring with home treatment
In general, snoring is linked to issues that are simpler to deal with and that can be alleviated or resolved at home. Some natural methods can have a great effect and eliminate the problem once and for all.
1 – Inhalation of eucalyptus
Before going to bed, boil some eucalyptus leaves in water and inhale the steam for a few minutes. This will relieve nasal congestion and improve breathing.
2 – Sage
Do the same procedure as with eucalyptus, but this time with sage. Its anti-inflammatory properties provide great relief.
3 – Mint
Another vegetable that can clear the nasal passages is mint. In this case, use peppermint essential oil, but only two or three drops.
4 – Physiological serum
Especially in colder seasons and with dry weather, it is common for the areas to dry out as well. Therefore, apply the serum to the nostrils to hydrate and clean the region.
Lotus root and ginger are also vegetables that can help improve breathing. Other than that, bet on humidified environments and without mold or dust. The better the breathing during the night, the less frequent the snoring will be.