Check out 8 foods that help you gain muscle mass

Natural anabolic steroids are foods that contribute to building muscle tissue. A balanced diet, with the concentration of proteins, carbohydrates, fats and micronutrients necessary is enough to promote muscle hypertrophy – of course, as long as the training stimulus occurs at the same time.

Athlete trainer Rubens Gomes, who is also a nutritionist certified by the Society of Sports Nutrition, put together a list of eight foods that promote anabolism.

Learn how to gain muscle mass even at an older age

0

The first of these is red meat, considered a good natural source of creatine and iron, substances that are fundamental to increasing strength capacities and maintaining the proper functioning of the body.

See other 7 foods selected by the nutritionist in a report on the Saúde em Dia website, a partner of metropolises.

About Jenni Smith

She's our PC girl, so anything is up to her. She is also responsible for the videos of Play Crazy Game, as well as giving a leg in the news.

Check Also

5 tricks to accelerate region hypertrophy

forearm workout Photo: Shutterstock / SportLife O forearm workout, often takes a back seat to …