The imposter syndrome is an exacerbated feeling of insecurity that leads people to doubt their qualities and abilities, thinking that they are not worthy or capable of the roles they perform. The condition causes individuals to believe that they will be “unmasked” at any time by their peers.
The sensation is often described as debilitating to mental health. However, research by the Massachusetts Institute of Technology (MIT) has found at least one advantage for those experiencing the problem.
Conducted through questionnaires and dynamics with 3,603 company employees, the survey showed that “impostors” are likely to develop good interpersonal relationships in the teams in which they work, collaborating for the collective result.
The researchers hypothesize that the feeling of inadequacy drives “imposters” to put more effort into dealing with colleagues and clients, which would make them more competent in the field of social skills.
“People who have imposter thoughts in the workplace become more others-oriented,” says behavioral psychologist Basima Tewfik, one of the authors of the research.
Also according to the work, this advantage in terms of soft skills does not harm office productivity. Basima Tewfik reinforces, however, that the degree of suffering generated by the imposter syndrome should not be disregarded and, therefore, the feeling should not be stimulated as a productivity strategy.
“It is not because people with imposter thoughts are more effective interpersonally that the syndrome ceases to be a problem”, reinforced the researcher in a statement sent to the press.

Recognizing difficulties and seeking expert help are the best ways to deal with times when the stress load is high.Getty Images

But how do you know when to seek help? The quality of mental health is determined by how we deal with feelingsGetty Images

Mentally healthy people are able to deal in a balanced way with conflicts, disturbances, traumas or important transitions in different life cycles. However, some signs can indicate when mental health is not good.Getty Images

Insomnia: if there is no quality sleep, it is impossible to recover the energy needed to move on to a new day. Sleep disorders are one of the main factors that affect people’s mental health.Getty Images

Stress: if irritation is recurrent and leads us to have increased reactions to small events, the red light should be triggered. If stress is accompanied by trouble sleeping, it’s time to seek help.Getty Images

Sudden changes in mood: mood depends on different situations, however, if the inconstancy is persistent it can be a signal from the body that something is not right and a change in habits may be necessary.Getty Images

Memory lapses: if the person begins to notice that their memory is failing in everyday life with very simple things, it is likely that they are experiencing an episode of mental exhaustion.Getty Images

Change in appetite: in food, the person who eats much more than he should use food as an outlet to relieve anxiety. Others completely lose their appetite.Getty Images

Low self-esteem: another warning sign is the feeling of incapacity, powerlessness and fragility. In this case, it is common for the person to feel less important and think that no one cares about them.Getty Images

Neglect with hygiene: one of the characteristics of depression is the loss of the will to take care of oneself. The person usually has compromised body hygiene and loses vanityGetty Images

Continuous feeling of sadness: unlike sadness, depression is an internal phenomenon, which does not need an event. The person becomes apathetic and does not feel like doing anythingGetty Images

To receive a diagnosis and start appropriate treatment, it is very important to consult a psychiatrist or psychologist. As soon as you notice that you don’t feel as well as you used to, look for a professional to help you find the causes of your discomfort.Getty Images
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