Attention! These symptoms may indicate that your vitamin C is low

THE vitamin C It is also known as ascorbic acid and is one of the most important nutrients for the body. It acts directly in strengthening the immune system, consequently fighting a number of diseases.

See too: How to access all the health benefits of curcumin

It is a water-soluble vitamin that also acts as a natural antioxidant. That is, vitamin C helps fight free radicals, which cause cellular degeneration. This action directly implies the prevention of a series of tumors, premature aging and various diseases.

Vitamin C plays an important role in tissue healing

A novelty present in recent studies on the action of vitamin C in the body points to more benefits. Apparently, the nutrient is able to help in the healing of body tissues. That includes:

  • Skin wounds;
  • Blood vessels;
  • Bone composition of the body;
  • Connective tissues; and others.

In addition, vitamin C stimulates collagen production naturally.

Symptoms of low concentration of vitamin C in the human body:

It is possible to consume vitamin C through various foods, especially citrus fruits, such as oranges. Cashew and kiwi are fruits rich in vitamin C and that few people know about. However, there are individuals who have low concentration of the nutrient in the body, which can generate some bad health symptoms.

People who have a low concentration of vitamin C in their body may experience the following health-related symptoms:

  • Anemia;
  • Depression;
  • Chronic pain;
  • Joint pain;
  • Fatigue;
  • Shortness of breathe;
  • Impaired immune function;
  • Weight gain;
  • Swelling;
  • Poor wound healing;
  • red spots;
  • Weak bones;
  • Dry and rough skin;
  • loss of teeth;
  • Bleeding gums;
  • Deformed nails;
  • Unhealthy blood vessels.

Remember that all the information above is for informational purposes only. Always look for a doctor or specialist to understand the symptoms and make the appropriate treatment.

About Jenni Smith

She's our PC girl, so anything is up to her. She is also responsible for the videos of Play Crazy Game, as well as giving a leg in the news.

Check Also

Health Department calls on population to take the third dose against Covid – Acorda Cidade

Photo: Thiago Paixão/Secom Data from the Municipal Health Department (SMS) indicate that 169,791 people have …