Emotions and habits that cause high blood pressure

the high blood pressure is a health disorder that increases the chances of heart disease and, according to experts, can be caused by different habits and behaviors.

Among the main causes of hypertension, experts place poor diet, lack of exercise and exposure to situations stressful.


–Continues after advertising–

There are multiple causes that can produce a change in blood pressure, from other basic health conditions like heart disease to emotions.

Read too: Warning: Signs that you have high blood pressure

Health experts have investigated how stressful situations, for example, can cause a sudden increase in of arterial hypertension at the time the emotion is generated, and also assess its long-term incidence.

Consequently, when the body is under stress it produces a series of hormones, which can temporarily increase the high blood pressure


–Continues after advertising–

Following this line, it is essential to perform physical activity to reduce high blood pressure . Although a direct link between stress and blood pressure conditions such as hypertension or hypotension, it is clear that it has a certain degree of incidence due to the hormones that are produced in these situations.

That’s why experts say that doing activities that reduce stress and improve health can also have an impact on blood pressure, so they advise exercising between 3 and 5 times a week.

Finally, reducing salt consumption, eating more fruits and vegetables and hydrating frequently will be some of the habits to be implemented to avoid the hypertension . In addition, experts have claimed that cigarettes, for example, contain toxic compounds and stimulants that increase blood pressure levels. Therefore, among their advice, experts suggest reducing the consumption of stimulant substances such as alcohol, cigarettes, tobacco, but also taking care of food and avoiding unhealthy foods.

Follow us on Facebook and twitter to stay informed with today’s news!

About Jenni Smith

She's our PC girl, so anything is up to her. She is also responsible for the videos of Play Crazy Game, as well as giving a leg in the news.

Check Also

Check the immunization schedule against Covid-19 on Thursday, 26th – Portal PJF

The Juiz de Fora City Hall (PJF) vaccination campaign against Covid-19 continues on Thursday, 26th. …