Quatis, April 28, 2022, by Denise Bamonte – If you are looking to give a up in your food incorporating healthy ingredients, you are in the right place. Today, at Agro Notícias we will learn about the benefits of fig to health.
THE fig it is not as popular a fruit in our country as others, but it has a delicious flavor and many advantages. Check out everything this ingredient can provide your body below.
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What are the health benefits of figs?
According to the Wikipedia website, the fig is the fruit of the fig tree and originates in the Mediterranean region. The fruit is so old that it is mentioned at the beginning of the Holy Bible, at the time of Adam.
First of all, fig is known to help in the prevention and control of diabetes. Thus, because it has a low glycemic index, it balances insulin in the blood. So, if you are a diabetic person or tend to be, it is a great option to incorporate.
In addition, it is rich in fibers that prevent cardiovascular diseases and regulate cholesterol. On the other hand, it has the presence of flavonoids, responsible for preventing the appearance of tumors and cancer.
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If you suffer from constipation, pulp seeds can help solve the problem. With diuretic properties, they act as a natural laxative, regulating intestinal functioning.
The fruit has a low caloric index, so it is a recommended consumption alternative for those looking to lose weight. In this sense, it can be consumed as a snack or even as a dessert after meals.
Figs are also rich in vitamins B and C, which are powerful in preventing premature skin aging. So, if you’re looking for radiant skin over time, consuming figs daily will make your job easier. Finally, vitamin K contributes to bone health, strengthening bones and preventing injuries.
Now that you know the advantages of fig For health, it’s time to incorporate the fruit into your diet. If you liked the content, be sure to share this article with your acquaintances.
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