Hate exercise? 10 tips to motivate you to do physical activity

  • Carol Maher and Ben Singh
  • The Conversation*

Woman resting after exercise

Credit, Getty Images

photo caption,

Some people experience anxiety just thinking about going to the gym.

Why do some of us hate exercise? And how can we overcome this to enjoy the vital benefits of getting the body moving?

Many question whether humans evolved to ‘exercise’

For most of human history, food was scarce and we were active, but not by choice.

For millennia, humans had to move around to find food – and after eating, they rested to conserve energy, as they didn’t know when the next meal would come.

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She's our PC girl, so anything is up to her. She is also responsible for the videos of Play Crazy Game, as well as giving a leg in the news.

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