The dream of many people around the world is to get a body full of muscles and all toned. This requires a lot of effort and dedication at the gym, but you also need to go further and invest in your diet.
Especially those who do not intend to do any risky hormonal treatment, the way is to bet on good nutrients. Get to know the anabolic diet today, as it will help in your purpose.
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What is the anabolic diet anyway?
Anabolic steroids are hormonal substances that act directly to increase muscle mass. However, these ingredients can be quite dangerous and cause serious health damage. Despite the name, the anabolic diet is not risky, it serves to eliminate the need for dangerous drugs.
The diet consists of a diet filled with pro-hormonal foods. That is, it is full of nutrients that stimulate the natural production of hormones, especially testosterone and GH. The latter is the hormone known for growth. Thus, the anabolic diet user will be able to gain lean mass quickly and safely.
How to do the anabolic diet at home?
To do this diet, all you will need to do is include some common nutrients in your diet. You can consume the substances through food or through natural supplements that are easy to find.
Get more of the following nutrients to do the anabolic diet and build more lean mass:
- Zinc and Magnesium: found in brown rice, black beans, almonds, chestnuts, dark green vegetables, fish, liver, oysters and eggs.
- Allicin: found in garlic, leeks, onions and chives.
- B vitamins and boron: eat more honey, apples, peanut butter, avocados, sweet potatoes and meats.
- Vitamin D3: to stimulate this vitamin, you should get more sun.